I just wanted to tell you what my scale was this morning: 129.2 pounds (down from 136.4 pounds)! Thank you for helping me finally drop the weight that has been creeping on for 10 years! My friends and family have all noticed how much healthier I look. Your recipes have now become routine and I find myself craving them. My goal is to lose about 6 more pounds and I know I can do it with your plan.