HAPPY (almost) NEW YEAR! 🎉
For those of you who have been reading the Nutrition WOW for years, you know I LOVE, LOVE, LOVE to start each New Year with a WOTY.
WOTY = Word Of The Year
A one-word “theme” for how you want your year to FEEL.
Picking a WOTY is less overwhelming than setting specific goals. BUT yet still an effective way to give your year direction. One word can be a motivator and a guiding light to help you make decisions in all types of situations… food, fitness, and beyond.
HOW TO CHOOSE YOUR WOTY…
1. Get out a sheet of paper.
2. Write down/word dump how you want to feel in 2022. Put as many words on the page as you want. No right answers.
3. Take a breath, look at all the words you wrote, pick the one that best embodies how you want to feel in 2022.
Pro-tip: If you’re having trouble coming up w/ words…
– use some of the WOTY ideas below
– think of feelings you did NOT like in 2021 & jot down some words that are the opposite. 💕
How do YOU want to FEEL in 2022…
>>> WOTY IDEAS <<<
rise, space, present, now, guided, reach, strong, authentic, thoughtful, grateful, pleasure, expand, courage, confidence, harmony, kindness, flourish, evolve, vulnerable, passion, curious, resilient, powerful, magnetic, ease, brave, rebellious, spirited, boss, connected, grounded, innocent, sunny, chill, legit, passionate, generous, adventure, dreamy, creative, influential, decisive, soulful, golden, electric, ready, limitless, rich, certain, fulfilled, nourished, daring, classy, graceful, badass, fearless, natural, playful, light, flow, high-vibe, organized, peace, renew, abundance, love, happy, wild, big, bold, joy, simplify, focus, irresistible, fierce, compassion, thrive, open, fun, forgive, trust, cozy, warrior, vibrant, unstoppable, consistent, aligned, balanced, bliss, freedom, sparkle, present, create, clarity, action, positivity, content, inspired, alive, etc.
Here are my WOTYs over the years…
2016: Simplify
(feelings: ease, clarity, light)
2017: Gangsta
(feelings: confident, sassy, community)
2018: First-Class
(feelings: quality, ease, valued)
2019: Rise
(feelings: light-hearted, wise, confident)
2020: Extra
(feelings: big, confident, spirited)
2021: Flow
(feelings: inspired, easy, free)
2022: Light
(feelings: spirited, free, optimistic)
Now, time to pick your WOTY!
Wishing you a ✨MAGICAL✨ 2022!
xx Dawn
