BBQ Chicken Bowl

BBQ Chicken Bowl

August 14, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Lunch/Dinner
Dairy Free
Gluten-Free
Year Round

Here we go, another crazy simple, totally craveable meal….
BBQ CHICKEN BOWL!

FLEXITARIAN SWAP: Use CHICKPEAS or BLACK BEANS instead of chicken!
This is also great w/ BBQ salmon.

15 minutes • Servings: 2 Print Recipe

Ingredients

1/2 cup frozen brown rice, warmed
2 cups packaged coleslaw mix
3 ounces grilled chicken breast, sliced
1/2 avocado, sliced
2 Tbsp unsweetened BBQ sauce
1 Tbsp cilantro, chopped
lime wedges

Directions

Make a bowl with rice, coleslaw mix, chicken, and avocado. Drizzle with BBQ sauce & top with cilantro and a lots of fresh lime. PS: Our bowl may also have a little Everything Seasoning sprinkled on just because, Y U M !

Nutritional Facts for BBQ Chicken Bowl

Serving Size 1 serving

Number of Servings 2

Amount Per ServingDaily Value %*

Calories 280 14%

Calories from Fat 81

Total Fat 9g13%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 45mg 15%

Sodium 180mg 7%

Carbohydrates 37g 12%

Dietary Fiber 9g 36%

Sugars 9g

Added Sugar 8g

Protein 17g 34%

Vitamin D 0%

Calcium 8%

Iron 15%

Potassium 10%

* Daily Value % based on a 2000 calorie diet.

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