This California Krat & Cheddar Wrap is the perfect vegetarian lunch wrap because it’s quick & delish. Lunch doesn’t have to be high drama! Just put EVERYDAY SUPERFOODS into a wrap and lunch is served! I am always looking for ways to add more sauerkraut to my diet for gut health, and this one hits the spot!
5 minutes • Servings: 1 Print Recipe
Ingredients
- 1 sprouted whole grain wrap
- 1/2 mashed avocado
- 2 tablespoons shredded cheddar cheese
- lots of spinach (1/2 cup), cucumber (1/4 cup), carrots (1/4 cup)
- 2 tablespoons spicy sauerkraut (happy gut!)
Directions
Mash avocado on sprouted wrap and top with cheddar cheese, spinach, cucumber, carrots, & spicy sauerkraut. Wrap it up!
Nutritional Facts for California Kraut and Cheddar Wrap
1 wrap
1
Daily Value %*
19%
33%
25%
5%
17%
12%
56%
24%
0%
15%
15%
15%
* Daily Value % based on a 2000 calorie diet.
Adeline Nicholas says
Will any sauerkraut work?
DJ Blatner, RDN says
Yes, you can use any sauerkraut. Just make sure it’s an unpasteurized version so that you’re still getting the good bacteria. PS: Also don’t cook/heat sauerkraut to keep those good bacteria alive. ENJOY! Love this wrap! xx