Chai Prune Smoothie

Chai Prune Smoothie

April 9, 2016

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Gluten-Free
Vegetarian
Year Round

This smoothie is a naturally sweet & creamy treat. Plus it contains bone strengthening prunes.

5 minutes • Servings: 1 Print Recipe

Ingredients

1 chai tea bag
1 cup unsweetened vanilla almond milk, divided in half
1 cup ice cubes
4 whole Sunsweet® Pitted Prunes
1 Tbsp almond butter
1 tsp honey
cinnamon, to taste

Directions

1. Heat tea bag and 1/2 cup almond milk in microwave-safe mug for 1 minute. 2. Squeeze tea bag into milk and pour milk into blender. 3. Add in remaining almond milk (1/2 cup), ice cubes, prunes, almond butter and honey. 4. Blend until smooth. 5. Sprinkle with cinnamon.

Nutritional Facts for Chai Prune Smoothie

Serving Size 1 smoothie

Number of Servings 1

Amount Per ServingDaily Value %*

Calories 250 12%

Calories from Fat 108

Total Fat 12g18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9%

Carbohydrates 37g 12%

Dietary Fiber 6g 24%

Sugars 21g

Added Sugar g

Protein 5g 10%

Vitamin D %

Calcium 0%

Iron 0%

Potassium %

* Daily Value % based on a 2000 calorie diet.

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