Chocolate Peanut Butter Popcorn

December 1, 2013

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

About | Subscribe

Article by
DJ Blatner, RDN Comments
5 Comments Categories
Appetizers
Treats
Gluten-Free
Vegetarian
Year Round

Slash the calories and satisfy a sweet tooth with this gourmet popcorn recipe. Great for game day, a party or a picnic.

Servings: 6 Print Recipe

Ingredients

6 cups air-popped popcorn
4 Tablespoons dark chocolate chips, melted
2 Tablespoons natural peanut butter, warmed

Directions

Place popcorn on baking sheet.
Drizzle with chocolate and peanut butter.
Let set in fridge for 10 minutes. Enjoy.

Nutritional Facts for Chocolate Peanut Butter Popcorn

Serving Size 1 cup

Number of Servings 6

Amount Per ServingDaily Value %*

Calories 100 5%

Calories from Fat 45

Total Fat 5g7%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 20mg 0%

Carbohydrates 12g 4%

Dietary Fiber 2g 8%

Sugars 4g

Added Sugar g

Protein 2g 4%

Vitamin D %

Calcium 0%

Iron 2%

Potassium %

* Daily Value % based on a 2000 calorie diet.

Comments

Christine says
February 13, 2016 at 6:28 pm
I have natural microwave popcorn will this be ok to use?
Reply
- Dawn says
  February 14, 2016 at 12:35 am
  Yes, you can use up your microwave popcorn…but in the future consider getting an air-popper. Microwave popcorn BAGS have CRAP in them called perfluorooctanoic acid (PFOA) which is not great to have regularly. xx
  Reply
  - Christine says
    February 14, 2016 at 8:17 am
    Oh I had no idea! Thanks for the reply!
clair says
February 14, 2016 at 12:32 am
I need this in my life
Reply
S. Briggs says
February 18, 2016 at 6:23 pm
Delicious and easy to make.
Reply

Leave a Reply Cancel reply

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}a,button.close:focus,button.close:hover,.entry-title a:focus,.entry-title a:hover,.menu-item-has-toggle a:focus .ionicons:before,.menu-item-has-toggle a:hover .ionicons:before,.menu-toggle:focus,.menu-toggle:hover,.sub-menu-toggle:focus,.sub-menu-toggle:hover{color:#f41ccd;}p.entry-meta a:before,.off-screen-content .genesis-nav-menu a:before,.breadcrumb a:before,.genesis-nav-menu > .menu-item > a:before,.footer-widgets a:before,.site-footer a:before{background-color:#f41ccd;color:#fff;}@media only screen and (max-width: 1023px){.genesis-responsive-menu .genesis-nav-menu a:focus,.genesis-responsive-menu .genesis-nav-menu a:hover{color:#f41ccd;}}button.primary,input[type="button"].primary,input[type="reset"].primary,input[type="submit"].primary,.button.primary,.sidebar .enews-widget input[type="submit"]{background-color:#f41ccd;color:#fff;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:13px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:36px;--wp--preset--font-size--x-large:42px;--wp--preset--spacing--20:.44rem;--wp--preset--spacing--30:.67rem;--wp--preset--spacing--40:1rem;--wp--preset--spacing--50:1.5rem;--wp--preset--spacing--60:2.25rem;--wp--preset--spacing--70:3.38rem;--wp--preset--spacing--80:5.06rem;}:where(.is-layout-flex){gap:.5em;}body .is-layout-flow > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-flow > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-flow > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignleft{float:left;margin-inline-start:0;margin-inline-end:2em;}body .is-layout-constrained > .alignright{float:right;margin-inline-start:2em;margin-inline-end:0;}body .is-layout-constrained > .aligncenter{margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width:var(--wp--style--global--content-size);margin-left:auto !important;margin-right:auto !important;}body .is-layout-constrained > .alignwide{max-width:var(--wp--style--global--wide-size);}body .is-layout-flex{display:flex;}body .is-layout-flex{flex-wrap:wrap;align-items:center;}body .is-layout-flex > *{margin:0;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}.wp-block-navigation a:where(:not(.wp-element-button)){color:inherit;}:where(.wp-block-columns.is-layout-flex){gap:2em;}.wp-block-pullquote{font-size:1.5em;line-height:1.6;}.woocommerce ul.products li.product:hover .button:hover,.woocommerce ul.products li.product h3:hover,.woocommerce ul.products li.product .price,.woocommerce div.product span.price ins,.woocommerce div.product .woocommerce-tabs ul.tabs li a:focus,.woocommerce div.product .woocommerce-tabs ul.tabs li a:hover,.woocommerce .woocommerce-breadcrumb a:focus,.woocommerce .woocommerce-breadcrumb a:hover,.woocommerce-error::before,.woocommerce-info::before,.woocommerce-message::before,.woocommerce .widget_layered_nav ul li.chosen a::before,.woocommerce .widget_layered_nav_filters ul li a::before,.woocommerce .widget_rating_filter ul li.chosen a::before,.woocommerce nav.woocommerce-pagination ul li a:focus,.woocommerce nav.woocommerce-pagination ul li a:hover,.woocommerce nav.woocommerce-pagination ul li span.current{color:#f41ccd;}.menu-item-has-toggle .cart-count,.woocommerce ul.products li.product .woocommerce-loop-product__title:before,.woocommerce ul.products li.product .price:after,.woocommerce.widget_price_filter .ui-slider .ui-slider-handle,.woocommerce.widget_price_filter .ui-slider .ui-slider-range{background-color:#f41ccd;color:#fff;}ul.woocommerce-error,.woocommerce-error,.woocommerce-info,.woocommerce-message{border-top-color:#f41ccd;}.woocommerce ul.products li.product .price .amount{color:#fff;}.woocommerce span.onsale,.woocommerce ul.products li.product .onsale,.woocommerce a.button.checkout-button,.woocommerce a.button.checkout,.woocommerce form.cart button.single_add_to_cart_button,.woocommerce #place_order,.woocommerce ul.products li.product.sale .price:after{background-color:#f41ccd;color:#fff;}.woocommerce div.product p.price ins{color:#f41ccd;}.woocommerce form .form-row .required{visibility:visible;}.post-type-archive-product .woocommerce.columns-4 + .products.columns-5,.download-box img + img.wp-post-image{display:none;}.pum-theme-14273 .pum-content,.pum-theme-lightbox .pum-content{outline:none;}.printables-page .printables-wrap #pum-56427.pum-theme-lightbox:not(.pum-active){background-color:transparent !important;display:none !important;}body #chatra.chatra--pos-right,body .off-screen-content,body .off-screen-menu.open{z-index:9999999999 !important;}@media screen and (min-width: 1300px) and (max-width: 1440px){.elementor-55373 .elementor-section-wrap .blog-subscribe-inbox{padding-right:45px;}}@media screen and (min-width: 1200px) and (max-width: 1299px){.elementor-55373 .elementor-section-wrap .blog-subscribe-inbox{padding-left:30px;padding-right:55px;}}@media screen and (min-width: 1200px){.blog-subscribe-inbox .elementor-form .elementor-column.elementor-col-40,.blog-subscribe-inbox .elementor-form .elementor-column[data-col="40"]{width:38%;}}@media screen and (min-width: 1024px) and (max-width: 1199px){.pum-container.pum-responsive.pum-responsive-small{margin-left:-40%;width:60%;}.elementor-55373 .elementor-section-wrap .blog-subscribe-inbox{padding-left:25px;padding-right:25px;}}@media only screen and (min-width: 861px){.featured-image.small img{width:27%;margin:0 0 0;}.single .content article > .featured-image.small + .wrapper{margin-top:-300px;}.single .content article > .featured-image.small + .wrapper .entry-header + .wrapper{margin-top:140px;}}@media only screen and (min-width: 1024px){.single .content article > .featured-image.small + .wrapper{margin-top:-360px;}.single .content article > .featured-image.small + .wrapper .entry-header + .wrapper{margin-top:170px;}}@media only screen and (max-width: 860px){.printables-page .printables-wrap img.pm_blurimg{height:auto !important;}}@media only screen and (max-width: 860px) and (min-width: 601px){.featured-image.small{margin-top:-40px;}.single .content article > .featured-image.small + .wrapper{margin-top:0;}.single .featured-image.small + .wrapper .entry-header{background:transparent;}}@media only screen and (min-width: 768px){#popmake-55407 .elementor-button .fa-spinner.fa-spin{position:relative;top:7px;left:-5px;}}@media only screen and (max-width: 767px){body div#popmake-56427.pum-container.pum-responsive.custom-position{overflow-y:initial;top:auto;bottom:auto;width:90%;}body div#popmake-56427.pum-container .pum-content + .pum-close,body .pum-theme-lightbox .pum-content + .pum-close{right:-14px;top:-20px;}.elementor-55373 .blog-subscribe-inbox-list ul{letter-spacing:.5px;}.elementor-55373 .blog-subscribe-inbox-list ul li{width:50%;margin-right:0;}.blog-subscribe-inbox .blog-subscribe-inbox-form .elementor-form-fields-wrapper .elementor-field-type-text.elementor-field-group-name{display:none;}.blog-subscribe-inbox .blog-subscribe-inbox-form .elementor-widget-container{margin-bottom:10px !important;}#pum-56427 input[type="submit"]{font-size:14px !important;line-height:normal;margin-bottom:0;}}@media only screen and (max-width: 480px){.elementor-55373 .blog-subscribe-inbox-list ul{padding-left:0;}.elementor-55373 .blog-subscribe-inbox-list ul li{list-style:none;width:100%;}.printables-page .printables-wrap div#pum-56427{position:fixed;}}#simple-social-icons-1 ul li a,#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#999 !important;border-radius:3px;color:#fff !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#666 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-1 ul li a:focus{outline:1px dotted #666 !important;}#simple-social-icons-1 ul li a,#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#999 !important;border-radius:3px;color:#fff !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#666 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-1 ul li a:focus{outline:1px dotted #666 !important;}#simple-social-icons-1 ul li a,#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#999 !important;border-radius:3px;color:#fff !important;border:0px #fff solid !important;font-size:18px;padding:9px;}#simple-social-icons-1 ul li a:hover,#simple-social-icons-1 ul li a:focus{background-color:#666 !important;border-color:#fff !important;color:#fff !important;}#simple-social-icons-1 ul li a:focus{outline:1px dotted #666 !important;}