Dark Chocolate Covered Figs

Dark Chocolate Covered Figs

October 1, 2010

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Treats
Gluten-Free
Vegan
Vegetarian
Spring/Summer

Easy as 1-2-3. Three ingredients to make this fresh vegan treat and to cure your chocolate craving.

Servings: 12 Print Recipe

Ingredients

1/2 cup dark chocolate chips (brands without milk fat as ingredient, such as Enjoy Life™)
12 fresh Black Mission figs
1/4 cup finely chopped raw walnuts

Directions

Melt chocolate in double boiler or microwave.
Dip figs into melted chocolate, sprinkle with nuts and place on parchment-lined pan.
Refrigerate about 30 minutes, until chocolate & nuts are set and figs are cold.

Nutritional Facts for Dark Chocolate Covered Figs

Serving Size 1 fig

Number of Servings 12

Amount Per ServingDaily Value %*

Calories 80 4%

Calories from Fat 36

Total Fat 4g6%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 13g 4%

Dietary Fiber 2g 8%

Sugars 10g

Added Sugar g

Protein 1g 2%

Vitamin D %

Calcium 2%

Iron 2%

Potassium %

* Daily Value % based on a 2000 calorie diet.

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