Dark Chocolate Covered Grapes

Dark Chocolate Covered Grapes

August 5, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
1 Comment Categories
Treats
Gluten-Free
Vegan
Vegetarian
Year Round

Um, these are like fresh “raisinette” candies! They are delicious & just 2 ingredients!

Pair them w/ a handful of nuts for a perfectly balanced & fun PRODUCE + PROTEIN snack.

20 MINUTES • Servings: 6 Print Recipe

Ingredients

1/2 cup dark chocolate chips (no milk fat in ingredient list)
2 cups red seedless grapes

Directions

Melt chocolate in microwave (or double boiler).
Put grapes in a large bowl. Pour melted chocolate over grapes and toss gently with a spatula.
Spread chocolate grapes out evenly on a wax paper-lined baking sheet.
Put grapes in fridge to set at least 10 minutes.

Nutritional Facts for Dark Chocolate Covered Grapes

Serving Size 1/3 cup grapes

Number of Servings 6

Amount Per ServingDaily Value %*

Calories 152 7%

Calories from Fat 81

Total Fat 9g13%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 3mg 0%

Carbohydrates 20g 6%

Dietary Fiber 2g 8%

Sugars 8g

Added Sugar 0g

Protein 3g 6%

Vitamin D 0%

Calcium 4%

Iron 4%

Potassium 0%

* Daily Value % based on a 2000 calorie diet.

Comments

flan says
October 27, 2018 at 12:24 pm
i loved it mman!
Reply

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