Grilled Tomato & Pesto Summer Sammies

Grilled Tomato & Pesto Summer Sammies

July 20, 2021

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Lunch/Dinner
No Added Sugar
Vegetarian
Spring/Summer

THiS AIN’T NO ORDINARY PESTO! It’s pesto swirled into smashed white beans baby…for a dose of plant-protein nutrition. These simple grilled tomato & pesto summer sammies are perfect for your holiday weekend, summer fun:
park picnics
beach days
poolside lunch
boating snack
jump rope parties

15 minutes • Servings: 1 Print Recipe

Ingredients

1 slice grilled sourdough

1/4 cup smashed white beans

1 tablespoon prepared pesto

1/4 cup grilled tomato slices

1 leaf fresh basil

Directions

Grill slices of sourdough bread until golden. Grill tomato slices until lightly charred. Top bread with smashed white beans, pesto, grilled tomato, and basil.

Nutritional Facts for Grilled Tomato & Pesto Summer Sammies

Serving Size 1 slice of bread and toppings

Number of Servings 1

Amount Per ServingDaily Value %*

Calories 290 14%

Calories from Fat 72

Total Fat 8g12%

Saturated Fat 1.5g 7%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 550mg 22%

Carbohydrates 43g 14%

Dietary Fiber 4g 16%

Sugars 8g

Added Sugar 0g

Protein 11g 22%

Vitamin D 0%

Calcium 8%

Iron 20%

Potassium 8%

* Daily Value % based on a 2000 calorie diet.

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