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DJ Blatner

Registered Dietitian Nutritionist

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Hummus Quesadillas

Hummus Quesadillas

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Fast & Fun Lunch Alert:
HUMMUS QUESADILLAS!!!

⚡️EASY
⚡️NOT BORING
⚡️ENERGIZING
⚡️VEGGIE PACKED

Print Recipe

Ingredients

  • Tortilla (we used almond flour)
  • Hummus
  •  Spinach
  •  Feta
  •  Tzatziki (we used premade)
  •  Tomato
  •  Lemon garlic dressing

Directions

Brush one side of tortilla with olive or avocado oil. Spread hummus on the other side.
In pan over medium heat, place oil side down.
Add spinach & feta off to one side and fold in half.
Cook for about 2 minutes until crisp, flip, and cook another 2 minutes until golden.
Serve with tzatziki and tomatoes tossed w/ dressing.

Nutritional Facts for Hummus Quesadillas

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* Daily Value % based on a 2000 calorie diet.

Reader Interactions

Comments

  1. Teena M Perskari says

    So going to try this…did not know there were Almond tortillas. Thank you for all your amazing shares!!! You ROCK Dawn~!!!

    Reply

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