Hummus Quesadillas

Hummus Quesadillas

July 14, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
2 Comments Categories
Lunch/Dinner
Vegetarian
Year Round

Fast & Fun Lunch Alert:
HUMMUS QUESADILLAS!!!

⚡️EASY
⚡️NOT BORING
⚡️ENERGIZING
⚡️VEGGIE PACKED

Ingredients

Tortilla (we used almond flour)
Hummus
Spinach
Feta
Tzatziki (we used premade)
Tomato
Lemon garlic dressing

Directions

Brush one side of tortilla with olive or avocado oil. Spread hummus on the other side.
In pan over medium heat, place oil side down.
Add spinach & feta off to one side and fold in half.
Cook for about 2 minutes until crisp, flip, and cook another 2 minutes until golden.
Serve with tzatziki and tomatoes tossed w/ dressing.

Nutritional Facts for Hummus Quesadillas

Serving Size 0

Number of Servings 0

Amount Per ServingDaily Value %*

Calories 0 0%

Calories from Fat 0

Total Fat 0g0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Added Sugar 0g

Protein 0g 0%

Vitamin D 0%

Calcium 0%

Iron 0%

Potassium 0%

* Daily Value % based on a 2000 calorie diet.

Comments

Teena M Perskari says
January 11, 2021 at 12:40 pm
So going to try this…did not know there were Almond tortillas. Thank you for all your amazing shares!!! You ROCK Dawn~!!!
Reply
- DJ Blatner, RDN says
  January 11, 2021 at 5:51 pm
  Teena. Your positivity is contagious! Thank you so much for sharing your HIGH VIBES with me. And…you will LOVE these hummus “quesadillas”!!!
  Reply

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