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DJ Blatner

Registered Dietitian Nutritionist

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Kale Chips

Kale Chips

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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These chips are beyond simple and loaded with vitamins and minerals. Potato chips crumble when compared to kale chips.

Servings: 6 Print Recipe

Ingredients

  • 2 bunches of kale (about 14 large leaves)
  • 2 teaspoons olive oil or cooking spray
  • 2 Tablespoons nutritional yeast
  • Sea salt, to taste

Directions

  1. Preheat oven to 300 degrees F.
  2. Wash kale, remove stem and rip into chip-size pieces.
  3. Toss kale pieces with olive oil (or mist with cooking spray) and place in single layer on baking sheets.
  4. Sprinkle with nutritional yeast and salt.
  5. Bake for 18 minutes, until crisp.

Nutritional Facts for Kale Chips

1.5 cups

6

Daily Value %*

3%

3%

0%

0%

8%

4%

12%

10%

%

15%

15%

%

* Daily Value % based on a 2000 calorie diet.

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