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DJ Blatner

Registered Dietitian Nutritionist

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Moon Milk

Moon Milk

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Soothe yourself to sleep with this easy to make non-dairy melatonin-rich Moon Milk. 

5 minutes • Servings: 1 Print Recipe

Ingredients

  • 8 ounces unsweetened almond milk
  • 1 ounce (2 tablespoons) tart cherry concentrate

Directions

  1. Heat almond milk and tart cherry juice over low heat in a small pot.
  2. Remove from heat, and pour into cute mug.
  3. Drink warm.

BONUS: Stir in 1 tablespoon unsweetened cocoa powder to MOON MILK while in pot for a no-added-sugar hot chocolate drink. Mmmm.

Nutritional Facts for Moon Milk

9 ounces

1

Daily Value %*

7%

4%

0%

0%

0%

8%

4%

4%

%

0%

0%

%

* Daily Value % based on a 2000 calorie diet.

Reader Interactions

Comments

    • DJ Blatner, RDN says

      Hey there! So excited you tried the MOON MILK. It’s great to help people get better sleep. In terms of color…depending on the type of milk + tart cherry you use…it may be less pink. The KEY is to use tart cherry CONCENTRATE which is super thick, strong & red (not just tart cherry juice). xx

      Reply

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