Nicoise Toast

Nicoise Toast

July 15, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Lunch/Dinner
Vegetarian
Year Round

My current favorite way to enjoy a can of tuna!
Fancy! Easy! Delish! Pretttttty!

15 minutes • Servings: 1 toast Print Recipe

Ingredients

1 piece of sprouted whole grain bread, toasted
1/2 can of wild caught tuna
1 medium-boiled egg (8 min egg)
1 roma tomato, cut into quarters
chopped parsley
sliced red onion
lemon-garlic dressing

Directions

Cut toast in half, top w/ all the goodies, and drizzle with lemon-garlic dressing.

Nutritional Facts for Nicoise Toast

Serving Size 1 toast

Number of Servings 1 toast

Amount Per ServingDaily Value %*

Calories 0 0%

Calories from Fat 0

Total Fat 0g0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Added Sugar 0g

Protein 0g 0%

Vitamin D 0%

Calcium 0%

Iron 0%

Potassium 0%

* Daily Value % based on a 2000 calorie diet.

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