Probiotic Guac & Beans

Probiotic Guac & Beans

July 14, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Appetizers
Dips/Sauces
Snacks
Carb Conscious
Dairy Free
Gluten-Free
No Added Sugar
Vegan
Vegetarian
Year Round

PROBIOTIC GUAC?!?!
YES! Just add kraut to your guac!
It’s the BEST way to upgrade your guac game!

PS: My magic snack combo always is PRODUCE + PROTEIN. Produce for superfood fullness + protein for staying power. This snack: PRODUCE is fermented sauerkraut & avocado + PROTEIN is chips made from black beans!⚡️

5 minutes • Servings: 2 Print Recipe

Ingredients

1/4 cup sauerkraut
1/2 cup pre-made guacamole or mashed avocado
black bean chips (serving size will vary based on brand)

Directions

Add sauerkraut to guac or mashed avocado. Serve with black bean chips. YUM!

Nutritional Facts for Probiotic Guac & Beans

Serving Size 1/3 cup

Number of Servings 2

Amount Per ServingDaily Value %*

Calories 150 7%

Calories from Fat 90

Total Fat 10g15%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 300mg 12%

Carbohydrates 17g 5%

Dietary Fiber 4g 16%

Sugars 1g

Added Sugar 0g

Protein 3g 6%

Vitamin D 0%

Calcium 2%

Iron 6%

Potassium 6%

* Daily Value % based on a 2000 calorie diet.

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