NEW ONLINE CLASS: Eat To Make Muscle. GET THE CLASS REPLAY HERE.

DJ Blatner

Registered Dietitian Nutritionist

Hide Search

No products in the cart.

SuperSwap Pumpkin Spice Latte

SuperSwap Pumpkin Spice Latte

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

 |  Subscribe

Article by
 Comments
7 Comments




You’re going to FALL in liquid love with my superfood version of the classic Pumpkin Spice Latte (PSL). 4 real food ingredients. 80 calories per cup. Excellent source of immunity-boosting vitamin A. #SuperSwap

2 minutes • Servings: 1 Print Recipe

Ingredients

  • 1 cup black coffee
  • 2 Tablespoons canned pumpkin
  • 2 Tablespoons coconut milk (canned, full fat - freeze remainder in ice cube tray)
  • 1/2 teaspoon pumpkin pie spice

Directions

1. Combine coffee, pumpkin & pumpkin pie spice in a mason jar. Shake vigorously. Pour into a mug. 2. Add coconut milk to mason jar. Shake vigorously to get it frothy. Pour on top of coffee mixture & sprinkle with extra pumpkin pie spice. 3. Enjoy!

Nutritional Facts for SuperSwap Pumpkin Spice Latte

1 cup (8 oz)

1

Daily Value %*

4%

10%

30%

0%

0%

0%

2%

0%

%

0%

0%

%

* Daily Value % based on a 2000 calorie diet.

Reader Interactions

Comments

    • Dawn says

      Ah, yes! Mix 1T of unsweetened cocoa powder* with a tiny bit of hot coffee until it turns into a paste. in a mason jar, shake the paste w/ the rest of the hot coffee & top w/ the shaken coconut milk. *Unsweetened “natural” cocoa powder is a secret weapon for chocolate lovers. Just 10 calories & lots of dark chocolate benefits. Make sure you are buying non-alkalized (alkalized cocoa doesn’t have the same health benefits).

      Reply

      • Zorayda says

        I tried the unsweetened cocoa powder with coconut milk and a tiny dash of vanilla extract and it was super delicious! I am no longer going to buy the store creamer anymore now since this recipe is way better. The adults in my household love the new recipe. Thanks Dawn!

  2. Teena says

    Hi Dawn, so glad you and Jasmine won!!! Do you have a swap for Green Tea Lattes and Chai Tea Lattes? Love these two types of Lattes hot or cold….Thanks!

    Reply

  3. Crystal says

    I can’t wait to give this a try!! We don’t have canned pumpkin so I will have to go and get what we do have natural pumpkin roast I then cube it so each day I have a premise cube!

    I’m in Australia and was looking to join but the time zones don’t suit ! Is there a way to do your plan (fitness and food) with being this far away?

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *