Roasted Broccoli & Chopped Peanuts

Roasted Broccoli & Chopped Peanuts

July 19, 2021

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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Sides
Carb Conscious
Dairy Free
Gluten-Free
No Added Sugar
Vegan
Vegetarian
Year Round

No-drama veggie side! Just 2 ingredients…
Roasted Broccoli & Chopped Peanuts!

Pair it with baked chicken or salmon + brown rice, quinoa, or baked sweet potato. DINNER IS DONE!

What’s your favorite no-drama veggie side?

20 minutes • Servings: 4 Print Recipe

Ingredients

• Broccoli, 2 large crowns chopped
• 1/4 cup Chopped peanuts

Directions

Roast broccoli in 375º oven until it starts to get golden brown, about 15 minutes. Top with chopped peanuts.

Nutritional Facts for Roasted Broccoli & Chopped Peanuts

Serving Size 1/2 cup

Number of Servings 4

Amount Per ServingDaily Value %*

Calories 100 5%

Calories from Fat 45

Total Fat 5g7%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 45mg 1%

Carbohydrates 10g 3%

Dietary Fiber 4g 16%

Sugars 3g

Added Sugar 0g

Protein 6g 12%

Vitamin D 0%

Calcium 6%

Iron 6%

Potassium 10%

* Daily Value % based on a 2000 calorie diet.

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