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DJ Blatner

Registered Dietitian Nutritionist

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Sesame Noodle Salad

Sesame Noodle Salad

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Achieve your daily recommended dose of vitamin A with one serving of this zesty Asian salad.

Servings: 8 Print Recipe

Ingredients

  • Salad:
    • 8 ounces dry whole grain linguine
    • 2 cups shredded red cabbage
    • 2 cups shredded carrots
    • 3/4 cup sliced green onions
    • 3 Tablespoons seaweed gomasio (Eden™ brand) or sesame seeds
  • Dressing:
    • 4 Tablespoons tahini
    • 3 Tablespoons warm water
    • 2 Tablespoons fresh lemon juice
    • 1 Tablespoon dark/toasted sesame oil
    • 1 teaspoon low sodium soy sauce
    • 1 teaspoon agave
    • 1 teaspoon ginger, grated
    • 1 teaspoon garlic, minced
    • 1/8 teaspoon (or less) cayenne pepper

Directions

  1. Cook pasta according to directions.
  2. Whisk together dressing ingredients.
  3. Toss dressing with cooked pasta, cabbage, carrots, onions and seaweed gomasio.
  4. Serve room temperature.

Nutritional Facts for Sesame Noodle Salad

1 cup

8

Daily Value %*

10%

12%

5%

0%

2%

10%

12%

14%

%

8%

15%

%

* Daily Value % based on a 2000 calorie diet.

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