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DJ Blatner

Registered Dietitian Nutritionist

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Simple Carrot & Mint Salad

Simple Carrot & Mint Salad

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Make this unique salad on the go. Whisk and toss these 6 ingredients and create a salad in 5 minutes flat.

Servings: 4 Print Recipe

Ingredients

  • Dressing:
    • 2 Tablespoons lime juice
    • 2 teaspoons minced fresh red jalapeño pepper, seeded
    • 1 teaspoon honey
    • Sea salt, to taste
  • 4 large carrots, cut thinly on bias
  • 2 Tablespoons finely chopped fresh mint
  • 2 Tablespoons chopped peanuts

Directions

  1. Whisk lime juice, red pepper, honey and salt.
  2. Toss dressing with carrots, mint and peanuts.

Nutritional Facts for Simple Carrot & Mint Salad

1/2 cup

4

Daily Value %*

3%

3%

0%

3%

5%

3%

8%

4%

%

4%

2%

%

* Daily Value % based on a 2000 calorie diet.

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