Sprouted Kale Pizza

Sprouted Kale Pizza

August 14, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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Lunch/Dinner
No Added Sugar
Year Round

It’s SPROUTED KALE PIZZA … a staple around our house!!

25 minutes • Servings: 4 Print Recipe

Ingredients

1 sprouted pizza crust
1/2 cup pizza sauce
1 bunch kale, chopped
1 cup parmesan cheese
2 ounces pepperoni
salad kit
1/4 cup cherry tomatoes

Directions

This recipe, if you can even call it that, is just assembly. Top the crust with sauce, kale, parmesan, and pepperoni (we did half kale / half kale + pepperoni). Bake according to crust instructions. Put the salad in a bowl and add cherry tomatoes. DONE. So easy!!

Nutritional Facts for Sprouted Kale Pizza

Serving Size 1/4 pizza crust

Number of Servings 4

Amount Per ServingDaily Value %*

Calories 350 17%

Calories from Fat 135

Total Fat 15g23%

Saturated Fat 7g 35%

Trans Fat 0g

Cholesterol 30mg 10%

Sodium 1090mg 45%

Carbohydrates 40g 13%

Dietary Fiber 0g 0%

Sugars 7g

Added Sugar 0g

Protein 19g 38%

Vitamin D 0%

Calcium 25%

Iron 10%

Potassium 2%

* Daily Value % based on a 2000 calorie diet.

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