Tater Tot Croutons

Tater Tot Croutons

August 14, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Lunch/Dinner
Salads
Sides
Dairy Free
Gluten-Free
Vegan
Vegetarian
Year Round

Top tip!!
TATER TOT CROUTONS!!

We have been on a HUGE dinner salad kick around our house. And the secret to eating so many salads… change up the toppers so you don’t get bored!

For us this week it’s TATER TOT CROUTONS! We are baking up a big bag and using them to add a little craveable flair to our dinner salads all week. They are such a great addition and super satisfying!

🙌 for TATER TOT CROUTONS!!

Servings: 1 Print Recipe

Ingredients

1/2 cup Tater Tots
Your favorite salad

Directions

Assemble your favorite salad and top with tots! It's that easy!!

Nutritional Facts for Tater Tot Croutons

Serving Size 1

Number of Servings 1

Amount Per ServingDaily Value %*

Calories 170 8%

Calories from Fat 90

Total Fat 10g15%

Saturated Fat 2.5g 12%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 350mg 14%

Carbohydrates 17g 5%

Dietary Fiber 2g 8%

Sugars 1g

Added Sugar 0g

Protein 2g 4%

Vitamin D 0%

Calcium 2%

Iron 4%

Potassium 13%

* Daily Value % based on a 2000 calorie diet.

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