Trying to eat more protein, without eating so much meat?
TRY THIS: TOFU GYRO “MEAT”!
WHY YOU’LL LOVE THIS…
Even if you think you aren’t a tofu lover, you will love this!
1. Flavor. Just a few seasonings come together to make this so savory & delish!
2. Texture. Tofu can sometimes be spongey, but this version has a chewy, meaty texture.
3. Plant Protein. A satisfying 25 grams of PLANT-BASED protein for 1/3 of the recipe.
4. Quick. Less than 5 minutes prep + just 15 minutes of cooking. Easy!
<5 min prep; 15 min cook • Servings: 3 Print Recipe
Ingredients
1 block (16 ounces) super firm tofu
4 tablespoons coconut aminos (or low-sodium soy sauce)
1 heaping teaspoon black pepper
1 heaping teaspoon cumin
1 heaping teaspoon garlic powder
1 heaping teaspoon oregano
Directions
1. Pre-heat air fryer to 375 degrees F.
2. Cut tofu into super thin slices.
3. Mix the marinade ingredients together: coconut aminos, black pepper, cumin, garlic powder, and oregano.
4. Dip tofu slices into marinade.
5. Air-fry for 15 minutes, shaking basket once midway.
RECIPE NOTES
-Buy organic, super firm, water-drained tofu. It's loaded with protein & ready to use straight from the package, you don't have to drain or press it. Look for brands like Wildwood, Nasoya, Trader Joes.
- All different sizes: The thin slices may break apart when cooking and you'll end up with all different sizes. This is great, and adds to the fun!
- No air-fryer, no problem: Bake in oven at 400 degrees F for about 15 minutes, flipping slices once midway.
- Easy meal idea: Put the Tofu Gyro "Meat" into a 100% whole wheat pita with romaine + cucumbers + tomatoes + red onion + hummus and/or tzatziki.
- Pro-tip: Make a batch to have on hand for sandwiches, wraps, and salads throughout the week. Store in an air-tight container in the fridge for up to 4 days.
Nutritional Facts for Tofu Gyro “Meat”
1/3 of recipe
3
Daily Value %*
12%
18%
10%
0%
16%
3%
12%
50%
0%
8%
30%
0%
* Daily Value % based on a 2000 calorie diet.
Nancy says
Thank you! Tried and amazing!
DJ Blatner, RDN says
Hey Nancy! I’m so glad you tried TOFU GYROS! Thanks for leaving feedback to encourage others to try this DELISH recipe, too! xx DJB
Deb says
Sounds amazingly good!! Going to make these Gyros for SURE!! ✌
DJ Blatner, RDN says
Hey Deb! Thanks for the high vibes note! You will LOVE this tofu! The texture is AMAZING! Enjoy! xx