Ultimate Summer Salad

September 8, 2025

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
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Lunch/Dinner
Salads
Carb Conscious
Gluten-Free
No Added Sugar
Vegetarian
Spring/Summer

My hubs and I love this salad for dinner with grilled chicken, salmon, tofu, or burgers.

Print Recipe

Ingredients

Here's the salad combo...
- Fresh peach
- Corn (I used frozen/thawed!)
- Fresh mint
- Cucumber
- Red onion
- Feta cheese
- Salad greens

Directions

Toss all the ingredients with red wine vinegar + olive oil + sea salt + pepper.

Nutritional Facts for Ultimate Summer Salad

Serving Size 0

Number of Servings 0

Amount Per ServingDaily Value %*

Calories 0 0%

Calories from Fat 0

Total Fat 0g0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Added Sugar 0g

Protein 0g 0%

Vitamin D 0%

Calcium 0%

Iron 0%

Potassium 0%

* Daily Value % based on a 2000 calorie diet.

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By: DJ Blatner, RDN

Ingredients

Directions

Nutritional Facts for Ultimate Summer Salad

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