Vegan Mediterranean Snack Board

February 20, 2014

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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DJ Blatner, RDN Comments
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Appetizers
Vegan
Vegetarian
Fall/Winter

This APP-solutely beautiful spread takes 2 mins to assemble. It’s low cal & high nutrition. Get out your cutting board & make 7 pretty piles of your favorite assortment.

Servings: varies Print Recipe

Ingredients

roasted red bell pepper
marinated artichokes
pickled asparagus
raw nuts & apricots halves
assorted olives
hummus
pita wedges

Directions

Arrange items on cutting board. Enjoy!

Nutritional Facts for Vegan Mediterranean Snack Board

Serving Size varies

Number of Servings varies

Amount Per ServingDaily Value %*

Calories 0%

Calories from Fat 0

Total Fat g0%

Saturated Fat g 0%

Trans Fat g

Cholesterol mg 0%

Sodium mg 0%

Carbohydrates g 0%

Dietary Fiber g 0%

Sugars g

Added Sugar g

Protein g 0%

Vitamin D %

Calcium %

Iron %

Potassium %

* Daily Value % based on a 2000 calorie diet.

By: DJ Blatner, RDN

Ingredients

Directions

Nutritional Facts for Vegan Mediterranean Snack Board

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