Vegan Parmesan

Vegan Parmesan

July 23, 2020

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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Article by
DJ Blatner, RDN Comments
Leave a Comment Categories
Dips/Sauces
Sides
Carb Conscious
Dairy Free
Gluten-Free
No Added Sugar
Vegan
Vegetarian
Year Round

I love cheese. Especially as a way to make veggies & salads super craveable. This VEGAN PARM is a delish, nourishing, plant-based option I like to put into my cheese rotation.

I love the taste & texture, plus it has plant protein, healthy fat, and if you buy fortified nutritional yeast, you’ll get a dose of energizing B-vitamins.

5 minutes • Servings: 12 Print Recipe

Ingredients

1/2 cup walnuts
1/4 cup nutritional yeast

Directions

Pulse in blender. Use wherever you'd use parmesan cheese.

Nutritional Facts for Vegan Parmesan

Serving Size 1 Tbsp

Number of Servings 12

Amount Per ServingDaily Value %*

Calories 25 1%

Calories from Fat 18

Total Fat 2g3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Carbohydrates 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Added Sugar 0g

Protein 1g 2%

Vitamin D 0%

Calcium 0%

Iron 0%

Potassium 0%

* Daily Value % based on a 2000 calorie diet.

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