“You will never change your life until you change something you do daily.”
If you envision your ideal self being/feeling a certain way, claim one of these actions as your own. Repeat daily!
Want to eat better?
Commit to eating 1 veggie based snack/day. (ex: grape tomatoes & string cheese, celery & almond butter, cucumber & tuna salad, carrots & hummus).
Want more pleasure and less guilt after meals?
Pledge to eat meals from a plate while seated at the table. Test the power of Table-Plate-Chair.
Want to survive a 9 to 5 with more energy?
Take on a cup of green tea every afternoon.
