Getting healthier always seems to be an aspiration come the New Year and I love it! … [Read more...] about 52 Ways To Be NICER to Yourself in 2019
Speed Gratitude Game
I want to ENJOY the holidays & the special people in my life. But inner bad feelings can sneak … [Read more...] about Speed Gratitude Game
Joy Of Missing Out
JOMO: Joy Of Missing Out You’re in the moment, enjoying what YOU'RE doing, and not worried about … [Read more...] about Joy Of Missing Out
How OLD Do You FEEL?
I was recently introduced to a new TERM & I'm obsessed...it's called "SUBJECTIVE … [Read more...] about How OLD Do You FEEL?
Zip It. I’m the Boss.
Question: Why is it that we KNOW what to do, but we struggle with actually DOING it?? Answer: … [Read more...] about Zip It. I’m the Boss.
Your ‘Best Weight’ Isn’t What You Think
This is the...last WOW of 2017. So I wanted to leave you with a powerful thought about what it … [Read more...] about Your ‘Best Weight’ Isn’t What You Think
Get. Happy. Fast.
Of course a balanced diet, exercise, hydration, and sleep can all work to improve our mood. But … [Read more...] about Get. Happy. Fast.
Meal Vibe
Meal Vibe The forgotten part of healthy eating. It wasn’t until I started leaving the country … [Read more...] about Meal Vibe
Guilt vs Celebration
Feeling guilty about what you eat will make you gain weight. Guilt = Weight Gain. Plain and … [Read more...] about Guilt vs Celebration