THE LOVE SHERIFF
You can’t hate your way to health.
Many people start changing their nutrition because they don’t like the way they look.
They start eating vegetables, cleaning up their snacks, cutting back on alcohol and dessert… all in a mental space of self-dissatisfaction, self-disgust, self-hate.
So even though on the surface it appears these new behaviors are “healthy,” they are done with a de-motivating, unhealthy intention. The attitude for action stinks. It does not work long-term and even more importantly… this low-vibe attitude robs you of joy.
Practice healthier habits as a gesture of self-care.
If you want to make true and lasting change, the attitude for action must be LOVE. You can’t hate your way to health. Instead, practice healthier habits as a gesture of self-care. Think of healthier habits as a way to show respect, appreciation, and care for your magical human body.
To shift into this loving, self-care attitude, I use and teach my clients to use this mantra: “There’s a new sheriff in town, the LOVE SHERIFF.” Read on…
The Love Sheriff Mindset
Leading with LOVE does not mean there are no rules or structure and anything goes…
The LOVE SHERIFF means business and will not tolerate negative self-talk, self-shaming, or self-punishment.
The LOVE SHERIFF creates structure, rules & daily habit goals. But it’s done from a place of SELF-CARE, not self-criticism.
The LOVE SHERIFF fights against restriction and deprivation. And instead enforces positive nutrition by adding more good energy & nourishment to your routine.
Love Sheriff Examples
Eating Vegetables
Before: I know I should eat more vegetables because they are so low in calories.
LOVE SHERIFF: I want to eat more vegetables because they are colorful, full of life force, and energize all of my cells.
Healthier Snacks
Before: I have to stop eating crap or I’ll never reach my goals.
LOVE SHERIFF: When I pick healthier snacks, I have more focus and energy to do all the things I want to do, plus it makes me feel good about myself.
Less Alcohol & Dessert
Before: I should stop drinking and eating sweets if I’m serious about my health.
LOVE SHERIFF: I plan when I want to mindfully enjoy a drink or dessert because this strategy makes me feel empowered.
Meals
Before: Skipping a meal isn’t a big deal, and it will help me cut calories.
LOVE SHERIFF: I prioritize feeding myself regular meals because I matter and nourishing food gives me good energy to show up in the world as my best self.
Exercise
Before: I have to get in shape, I can’t stand the way I look.
LOVE SHERIFF: I love how exercise makes me feel… strong, energized, proud of myself, alive!
The LOVE SHERIFF mindset can transform your health & boost your joy. Give it a try!
