Of course a balanced diet, exercise, hydration, and sleep can all work to improve our mood. But … [Read more...] about Get. Happy. Fast.
Meal Vibe The forgotten part of healthy eating. It wasn’t until I started leaving the country … [Read more...] about Meal Vibe
Feeling guilty about what you eat will make you gain weight. Guilt = Weight Gain. Plain and … [Read more...] about Guilt vs Celebration
Starting the day & ending the day right is everything. I was seeing a client & said…"I’ll … [Read more...] about Harness the Power of Rituals
****Trend Alert**** With the deadlines, errands & go-go pace we keep, it's time to embrace … [Read more...] about Do you Hygge?
Got the darkness funk from last week's time change? Daylight Savings is over & now we see so … [Read more...] about Hack Your Happiness in 24 Hours
Thoughts. are. everything. The wrong thoughts sabotage us and sink our confidence. The right … [Read more...] about Thought DETOX
I've been getting so HOT & SWEATY on my runs...so I created the most refreshing SPORTS POP … [Read more...] about Watermelon Electrolyte Pops
"My thighs are huge." "My stomach is disgusting." "I'm so fat." Most people start diets with a … [Read more...] about Catch & Flip