Meal Vibe The forgotten part of healthy eating. It wasn’t until I started leaving the country … [Read more...] about Meal Vibe
Guilt vs Celebration
Feeling guilty about what you eat will make you gain weight. Guilt = Weight Gain. Plain and … [Read more...] about Guilt vs Celebration
Harness the Power of Rituals
Starting the day & ending the day right is everything. I was seeing a client & said…"I’ll … [Read more...] about Harness the Power of Rituals
Do you Hygge?
****Trend Alert**** With the deadlines, errands & go-go pace we keep, it's time to embrace … [Read more...] about Do you Hygge?
Hack Your Happiness in 24 Hours
Got the darkness funk from last week's time change? Daylight Savings is over & now we see so … [Read more...] about Hack Your Happiness in 24 Hours
Thought DETOX
FALL officially starts this week. A new season is the perfect time for a DETOX. I'm not talking … [Read more...] about Thought DETOX
Watermelon Electrolyte Pops
I've been getting so HOT & SWEATY on my runs...so I created the most refreshing SPORTS POP … [Read more...] about Watermelon Electrolyte Pops
Catch & Flip
"My thighs are huge." "My stomach is disgusting." "I'm so fat." Most people start diets with a … [Read more...] about Catch & Flip
“Eat What You Want” Day
I heard that it's "Eat What You Want" Day this Wednesday, May 11. It's supposed to be a day to stop … [Read more...] about “Eat What You Want” Day