Often I’ll have a client say stuff like: My love of food gets in the way of weight loss. If I … [Read more...] about Love Your Food
Turn Up the Love.
Making V-Day dinner to show your love? Check out our picks for a MENU & PLAYLIST... MENU - … [Read more...] about Turn Up the Love.
Body scan.
I’ve got an interesting experiment for you this week: Do a BODY SCAN as you are … [Read more...] about Body scan.
Password power.
Almost everything requires a password. To make it "strong", we come up with something so unique that … [Read more...] about Password power.
Fitness reframe.
“...I’m gonna have just a little more dessert tonight because I did exercise this morning.” “...You … [Read more...] about Fitness reframe.
Permission to play.
I get this question all of the time:“What can I eat to feel more young & energetic?”Of course a … [Read more...] about Permission to play.
Who are you?
Try on a new definition of yourself to motivate change. - I once was a dessert person. Until I … [Read more...] about Who are you?
Give yourself permission …to take it down a notch.
Resolutions don't work. We have a better idea. This year, make a Permission to take … [Read more...] about Give yourself permission …to take it down a notch.
Benefit of mistakes.
Nobody sets out to make a mistake. We all want to succeed - the first time. When an error … [Read more...] about Benefit of mistakes.