When we become so busy with urgent things, ...we lose sight of the important things. What's the … [Read more...] about Urgent vs. Important.
Self-compassion is the secret ingredient for successful weight loss & healthy … [Read more...] about Find success w/self-compassion.
We all find it easy to point out something we screw up & beat ourselves up about it over & … [Read more...] about Catch yourself doing something good.
The concept of ZEN goes way beyond the yoga mat. Zen is the realization that there is … [Read more...] about Find zen in food.
Be nice to yourself. It's hard to be happy when someone is always being mean. "I hate … [Read more...] about Crush life with kindness
You ate too many chips/cookies & felt guilty afterwards... You snapped at someone & … [Read more...] about Power of ‘Pause’.
"BELIEVE. I can do hard things. I have faith in my abilities. I get stronger with every healthy … [Read more...] about The BELIEVE mantra.
"You will never change your life until you change something you do daily." If you envision your … [Read more...] about Become your dream self!
Thoughts create all of our actions & feelings. When you repeat healthy phrases (a.k.a. mantras) … [Read more...] about Feed yourself a steady diet of healthy thoughts.