“…I’m gonna have just a little more dessert tonight because I did exercise this morning.”
“…You know, I normally wouldn’t eat that chocolate candy, but I did exercise today so I’ll have a little.”
Does that sound familiar? Exercisers often give themselves food rewards for their efforts… which in the end can add up & sabotage weight loss efforts.
Good news – You can outsmart this scenario!
Research found that when people viewed their workout as “FUN” instead of “EXERCISE” they didn’t seek out extra goodies.
Lesson: When you reframe healthy behaviors as “FUN” they won’t seem like hard work. So, how can you flip one of your inner scripts to turn healthy into more fun this week?
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