I get this question all of the time:
“What can I eat to feel more young & energetic?”
Of course a healthy diet can make you feel vibrant, BUT you also need to add PLAY to the recipe.
Stuff like jumping rope, skipping & hopscotch can:
– Add more joy
– Relieve stress
– Supercharge creativity
– Keep you feeling youthful & energized
WOW Challenge: Play! Do something this week you remember loving as a kid.
“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw
Permission to play.
