Almost everything requires a password. To make it “strong”, we come up with something so unique that it feels like mental gymnastics trying to remember it! [Example: pet name + birth date + $]
WOW Challenge: Change your passwords to motivating health mantras.
Think about it. You gotta type passwords into your gadgets all day long. This is the perfect opportunity to get a regular dose of healthy inspiration. Get creative using numbers and symbols for stronger security.
Here are a few to get you started:
- Eat>Greens (eat more greens)
- [email protected] (drink tea in the afternoon)
- LungesB4Bed (lunges before bed)
Check out the image to the left for more ideas.