The Winter Wellness & Joy List
Winter officially started yesterday!
And while darker, colder days are a reality, I don’t want that to get me down. So, I started gathering some ideas to keep a more sunny state of mind.
Instead of spending the next 3+ months complaining about the cold and darkness, I am focusing on my Winter Wellness & Joy List.
Winter Wellness & Joy List
Things I can do to make the most of the season
Light + Mood
– Get outside for 5-10 minutes of daylight, even when it’s cold
– Sit near a window in the morning with hot coffee or tea
– Dab bright & cheerful citrus essential oil on my wrists
– Consider investing in a light therapy lamp
Warmth + Comfort
– Dress in warmer layers (Have you heard: “No such thing as bad weather, just bad clothing!”)
– Wear fuzzy socks or slippers at home
– Take hot showers with dim cozy lights
– Make my bed or couch extra cozy with fluffy blankets
Food + Drinks
– Sip more hot beverages (tea, golden milk, low-sugar cocoa)
– Roast more winter veggies like squash or Brussels sprouts
– Add winter spices like cinnamon, ginger, or turmeric to smoothies, oatmeal, etc.
– Enjoy lots of cozy soups
Fitness + Movement
– Take short, bundled walks outside
– Use a walking pad while watching TV or listening to a podcast
– Do an online workout/stretch routine in cozy pajamas
– Try something new, like indoor pickleball, snowshoeing, or ice skating
Connection + Emotional Warmth
– Schedule a treadmill sesh to catch up with a friend
– Plan a hot toddy or tea party
– Find a craft store kit to do with pals
– Invite friends for a board game or puzzle night
What’s on *your* Winter Wellness & Joy List?
Email me: HERE!
