Make the most of every second! Maximize your minutes throughout the day.
Got 5 seconds…?
– sprinkle cayenne pepper on a meal (metabolism)
Got 30 seconds…?
– slip sliced cucumbers into water (hydration)
Got 1 minute…?
– rinse/store canned beans in fridge (plant-protein)
Got 5 minutes…?
– make air-popped popcorn (whole grain snack)
Got 10 minutes…?
– broil salmon to top salads or pasta (omega-3s)
