It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve … [Read more...] about The Power of Simple Joys
Forget Resolutions, You Need a WOTY
HAPPY (almost) NEW YEAR! 🎉 Last year I did a post on WOTY. And I really wanted to do … [Read more...] about Forget Resolutions, You Need a WOTY
December Wellness Bucket List
We have 1 month left of 2019. So for this last month of the year, I dreamed up a fun Wellness … [Read more...] about December Wellness Bucket List
WOW Gift Guide 2019
I. Love. Everything. On. This. List. Buy this stuff for your friends & family… or put some of … [Read more...] about WOW Gift Guide 2019
Compliment Challenge
This week we are expanding the definition of good health to include "food" for our spirit & soul … [Read more...] about Compliment Challenge
Lifestyle Weight Loss
When it comes to weight loss, people can be pretty mean & abusive to their body... restriction, … [Read more...] about Lifestyle Weight Loss
Success BEYOND The Scale
Most of my clients come to me for help with weight loss. I know how to help them lose weight, but … [Read more...] about Success BEYOND The Scale
Time Blocking
Wellness is beyond food. It's sleep, it's exercise, it's meditation. We know this. But did you … [Read more...] about Time Blocking
Break Bad Habits
We've all got bad habits.They can be frustrating. Why can't we just STOP doing something we … [Read more...] about Break Bad Habits