The right kind of self-feedback is so important. Giving yourself CONSTRUCTIVE feedback creates an … [Read more...] about 3 Steps for Constructive Self-Feedback
I just got back from the Little League Baseball World Series in Williamsport, PA. … [Read more...] about Where should you start?
Last week the WOW was about the 5 Pillars of Positive Nutrition. If you missed it, read it … [Read more...] about Joy is a Nutrient
The nutrition world can be pretty darn negative. Always focusing on what you should cut out, … [Read more...] about 5 Pillars of Positive Nutrition
Last week, I went on a sunny birthday BEACH vacation.🏝 My hubs Chris & I were having … [Read more...] about Try These 3 Vacation Habits in Real Life
DO YOU THINK ABOUT EXERCISE AS: - another chore on your to-do list? - something you "should" do, … [Read more...] about What’s Your Exercise Attitude?
I teach clients to do a "Plate Check" before they eat to make sure they have all the parts for … [Read more...] about “Spirit Check” Before Meals
Whoa. I just read a new study about HYDRATION and it has me EVEN MORE MOTIVATED to drink enough … [Read more...] about What’s Your Water Personality?
You may have heard inflammation is bad… And it’s true. Too much inflammation IS bad. Short term … [Read more...] about Postive Emotions Checklist