This year is less about spending money and more about meaningful gift gifting. Buy this stuff for … [Read more...] about WOW GIFT GUIDE 2020
VISUAL WISDOM
The world of nutrition has gotten so complicated. It’s time to SIMPLIFY. Stop measuring out … [Read more...] about VISUAL WISDOM
Night Eating Checklist
A bunch of people recently asked for my help w/ night eating. So here goes... We've all been … [Read more...] about Night Eating Checklist
Sugar School Lesson 2: How To Break Up With Sugar
Welcome back to SUGAR SCHOOL! Please turn in your homework and take your seats... Sugar School … [Read more...] about Sugar School Lesson 2: How To Break Up With Sugar
Goldilocks Principle
Wanna change a habit? Use THIS principle... GOLDILOCKS PRINCIPLE strategy to naturally increase … [Read more...] about Goldilocks Principle
Implementation Intentions
HAPPY JUNE 1st. ☀️ You're enrolled in summer school! Teacher DJ Blatner in the house. … [Read more...] about Implementation Intentions
The Power of Simple Joys
It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve … [Read more...] about The Power of Simple Joys
Forget Resolutions, You Need a WOTY
HAPPY (almost) NEW YEAR! 🎉 Last year I did a post on WOTY. And I really wanted to do … [Read more...] about Forget Resolutions, You Need a WOTY
December Wellness Bucket List
We have 1 month left of 2019. So for this last month of the year, I dreamed up a fun Wellness … [Read more...] about December Wellness Bucket List