Whoa. I just read a new study about HYDRATION and it has me EVEN MORE MOTIVATED to drink enough … [Read more...] about Let’s talk hydration…
Postive Emotions Checklist
You may have heard inflammation is bad… And it’s true. Too much inflammation IS bad. Short term … [Read more...] about Postive Emotions Checklist
Bye-bye typical resolutions, there’s a new kid on the block…
It's that time of year when everyone is talking about New Year's resolutions. And you know, typical … [Read more...] about Bye-bye typical resolutions, there’s a new kid on the block…
HOT GIRL WALK
This weekend kicked off the unofficial start to Summer. What a perfect time to head outside for a … [Read more...] about HOT GIRL WALK
4 Reasons You’re Not in a Healthy Eating Groove
Ok, so you've fallen out of your healthy eating groove. What can you do to get back into a routine? … [Read more...] about 4 Reasons You’re Not in a Healthy Eating Groove
4 Reasons You’re Not Exercising
Ok so you've fallen out of your exercise groove? What can you do to get back into a routine? I got … [Read more...] about 4 Reasons You’re Not Exercising
For a healthier relationship with food…
Many people live a life of yo-yo eating. Either eating balanced meals for physical health OR … [Read more...] about For a healthier relationship with food…
A new research study about nutrition & aging…
It’s my birthday week! 🎉 Perfect opportunity to do a WOW about aging. I'm grateful for … [Read more...] about A new research study about nutrition & aging…
TAKE THIS 7-DAY SMOOTHIE CHALLENGE
I just learned about something called a "LIFE" SMOOTHIE and I've got to tell you about … [Read more...] about TAKE THIS 7-DAY SMOOTHIE CHALLENGE