Last week the WOW was about the 5 Pillars of Positive Nutrition. If you missed it, read it … [Read more...] about Joy is a Nutrient
5 Pillars of Positive Nutrition
The nutrition world can be pretty darn negative. Always focusing on what you should cut out, … [Read more...] about 5 Pillars of Positive Nutrition
Try These 3 Vacation Habits in Real Life
Last week, I went on a sunny birthday BEACH vacation.🏝 My hubs Chris & I were having … [Read more...] about Try These 3 Vacation Habits in Real Life
What’s Your Exercise Attitude?
DO YOU THINK ABOUT EXERCISE AS: - another chore on your to-do list? - something you "should" do, … [Read more...] about What’s Your Exercise Attitude?
“Spirit Check” Before Meals
I teach clients to do a "Plate Check" before they eat to make sure they have all the parts for … [Read more...] about “Spirit Check” Before Meals
What’s Your Water Personality?
Whoa. I just read a new study about HYDRATION and it has me EVEN MORE MOTIVATED to drink enough … [Read more...] about What’s Your Water Personality?
Postive Emotions Checklist
You may have heard inflammation is bad… And it’s true. Too much inflammation IS bad. Short term … [Read more...] about Postive Emotions Checklist
Bye-bye typical resolutions, there’s a new kid on the block…
It's that time of year when everyone is talking about New Year's resolutions. And you know, typical … [Read more...] about Bye-bye typical resolutions, there’s a new kid on the block…
HOT GIRL WALK
This weekend kicked off the unofficial start to Summer. What a perfect time to head outside for a … [Read more...] about HOT GIRL WALK