HAPPY SUMMER!
The weekly Nutrition WOW is taking a summer vacation!
It’s Officially Summer! Yippeeee!☀️
When the weather is nice here in Chicago, it’s so much easier to be active. I’m always out doing things like jump rope, roller skating, pickleball, bike rides to the beach, walking to morning coffee by the river, going to street fests, and splashing at the pool.
Having BIG energy for all your summer fun starts with good nutrition.
So I gathered my 6 favorite Nutrition WOW articles as your “Summer Reading List” for better energy, better nutrition, and more fun. Each article has simple, science-backed nutrition tips you can start using today. Happy reading…
Your Nutrition Summer Reading List
Nutrition WOW is taking a summer vacation, so no weekly emails will be sent this summer. Instead, enjoy my 6 favorite WOW articles to inspire you to eat well, feel great, and make the most of summer and beyond…
1. The Universal Diet
This is the foundation of healthy eating. Once you get this, everything else falls into place.
2. Table-Plate-Chair
This is one of my favorite nutrition hacks ever. This strategy totally changed my relationship with food. Use it at home, parties, everywhere!
3. The Craving Compass
Cravings aren’t a bad thing. In fact, cravings are the key to building a fun, healthy diet you actually enjoy and stick to for the long term.
4. The Best Snack List
Meals are the foundation of healthy eating, but the right snack combo can support steady energy and nutrition throughout the day.
5. The Secret to Being More Consistent
Everyone says that nutrition results come from being “consistent.” But nobody tells you how to do that, until now!
6. Mindset Shifts
Anything is possible with the right mindset. Learn the deeper meaning behind many frustrating habits and how to make powerful mindset shifts.
EXTRA CREDIT:
Want more healthy nutrition reading?!
HERE is the entire WOW article archive for your reading pleasure and inspiration.
PS: Did you read something in a WOW and get inspired? Let me know about it! Email me HERE 😉
The weekly Nutrition WOW will be back September 21 to kick off the Fall Season!
Have a HAPPY & HEALTHY SUMMER!☀️
xx DJB
