MOTIVATION BOOST

VISUAL WISDOM

November 16, 2020

The world of nutrition has gotten so complicated. It’s time to SIMPLIFY. Stop measuring out … [Read more...] about VISUAL WISDOM

Night Eating Checklist

November 9, 2020

A bunch of people recently asked for my help w/ night eating. So here goes... We've all been … [Read more...] about Night Eating Checklist

Sugar School Lesson 2: How To Break Up With Sugar

August 24, 2020

Welcome back to SUGAR SCHOOL! Please turn in your homework and take your seats... Sugar School … [Read more...] about Sugar School Lesson 2: How To Break Up With Sugar

Goldilocks Principle

June 15, 2020

Wanna change a habit? Use THIS principle… GOLDILOCKS PRINCIPLE strategy to naturally increase … [Read more...] about Goldilocks Principle

Implementation Intentions

June 1, 2020

HAPPY JUNE 1st. ☀️ You're enrolled in summer school! Teacher DJ Blatner in the house. … [Read more...] about Implementation Intentions

The Power of Simple Joys

January 6, 2020

It’s so easy to get stuck in the mindset that in order to be successful, get results, or achieve … [Read more...] about The Power of Simple Joys

Forget Resolutions, You Need a WOTY

January 1, 2020

HAPPY (almost) NEW YEAR! 🎉 Last year I did a post on WOTY. And I really wanted to do … [Read more...] about Forget Resolutions, You Need a WOTY

December Wellness Bucket List

December 2, 2019

We have 1 month left of 2019. So for this last month of the year, I dreamed up a fun Wellness … [Read more...] about December Wellness Bucket List

WOW Gift Guide 2019

November 25, 2019

I. Love. Everything. On. This. List. Buy this stuff for your friends & family… or put some of … [Read more...] about WOW Gift Guide 2019

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