Be nice to yourself. It’s hard to be happy when someone is always being mean.
“I hate my body.”
“I over-ate. Again.”
“I’m never gonna hit my goal weight.”
“I over-ate. Again.”
“I’m never gonna hit my goal weight.”
Sound familiar? While you take the high road with others… you deserve a little self love, too!
Act out of love instead of reacting with negativity. Go out of your way for YOU! Try these not-so-random acts of kindness:
- Pack yourself a lunch. Slip in a love note while you’re at it!
- Brew a pot of sun tea. Embrace a warm afternoon.
- Brighten your water w/ fresh fruit or cucumbers. Spa day, everyday!
- Roll grapes in goat cheese w/ crushed walnuts. Fruit truffles, lover.
- Find a mid-week farmers market for fresh fruit and flowers. You’re worth it!
