You ate too many chips/cookies & felt guilty afterwards…

Power of ‘Pause’.
You snapped at someone & later regretted your words…
You focus on getting to the end goal & forgot to enjoy the process…
I know you’ve been in these or similar situations. You need the Power of Pause.
WOW CHALLENGE: Practice the Power of Pause.
Pause. Check-in. Be present. S…l…o…w…d…o…w…n. When you do this, it’s always easier to eat mindfully, react thoughtfully and enjoy the moment.