The concept of ZEN goes way beyond the yoga mat. Zen is the realization that there is importance, meaning and value in each & every moment of life – including the most ordinary of actions like eating.
Instead of rushing mindlessly through meals, pause for a moment before eating to give thanks, gratitude and a mindful moment of zen to your ordinary experience.
Other ways to find meal-time Zen include:
- Dine w/ a real plate & cloth napkin. Honor thy food.
- Learn where food comes from. Honor thy farmer.
- Chew thoroughly – respecting each bite gives you nutrients to live. Honor thy body.
