We all find it easy to point out something we screw up & beat ourselves up about it over & over. Dwelling on negative, sabotaging thoughts about ourselves holds us back. The most powerful motivation & progress comes from highlighting the positive. So work hard to catch yourself doing something good (no matter how small) & replay it in your head to build positive momentum.
Catch yourself doing something good.
By: DJ Blatner, RDN
DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.
DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.
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