“Do you spend your time counting calories or spend your calories doing something that counts?”
Let’s face it – crunching numbers can be tedious and time consuming. Put your effort to better use by planning ahead and eliminate the need to continuously count calories.
HOW IT WORKS: Focus on behaviors rather than the calories. This engages you in the process instead of the outcome – leading to greater satisfaction, less obsession and more free time!
TRY IT: Here are 3 action plans to cut out counting…
1) Plan 2 breakfasts, 2 lunches and 2 dinners for the week. Alternate meals every other day.
…streamlined choice removes complication
2) Put grocery shopping in your calendar. Make it a habit.
…repetition becomes routine
3) Have 2 go-to snack choices for the week. Keep snacks stocked at home & work.
…simplicity leads to success