Many things zap your energy through the day. You know the usual advice – get enough sleep, exercise regularly & eat a balanced diet. In addition to those basics, you just gotta try these 5 supercharged energy boosters:
Zapper: Back-to-back (to back) appointments.
Booster: Apply lemon-scented hand lotion. Citrus scents stimulate alertness that will allow you to deliver your A-game.
Zapper: Earlier-than-usual wake-up call.
Booster: Dress in bright colors. Color is contagious – it will put those around you in an up-beat mood, which then will reflect back on you!
Zapper: Disappointment or frustration.
Booster: Write down 3 feel-good moments of your day. Negative mental energy puts you in a funk, so channel your thoughts to something happier.
Zapper: Stressful deadline.
Booster: Take a 10-minute walk. Some fresh air plus a change of scenery will relieve stress & inspire productivity.
Zapper: Eating a heavy meal.
Booster: Call a funny friend or listen to a comedy podcast. Laughing will shake off your discomfort, burn calories & provide a mini ab workout.
