Practice one of these healthy behaviors or create your own:
Want to cut out large portions?
…Add more veggies to your plate.
Want to cut out dessert?
…Add in a fruit parfait after meals.
Want to cut out vending machine visits?
…Add in a planned smart snack: produce + protein.
Abigail Dougherty says
LOVE THIS Dawn! Just shared it to my Facebook Page http://www.facebook.com/thesoulofhealth – It’s such a great reminder to stop focusing on the negative and instead focus on what healthy habits you can make!
Thank you!! ~Abigail