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October 14, 2013

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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MOTIVATION BOOST, Updates

Get up 10 minutes early to add more breathing room into your schedule. Starting off rushed makes your day start in panic-mode. Just 10 extra minutes can make you feel more in control of your day.

Tip: Put your alarm across the room to encourage yourself to get up instead of rolling over to hit snooze.

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