Plant power swap.

March 3, 2014

By: DJ Blatner, RDN

DJ Blatner is a registered dietitian nutritionist and certified specialist in sports dietetics. She is the author of two award-winning books: The Flexitarian Diet and The Superfood Swap.

DJ starred in (and won!) the primetime reality TV show on ABC called, My Diet Is Better Than Yours. She has worked as the dietitian for the Chicago Cubs, Lifetime Television, Shape Magazine, People Magazine, Wild Oats healthfood store, and exclusive spas. She appears regularly on national TV such as Good Morning America.

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GOOD TO KNOW

It’s here! Check out the new Flexitarian Protein Swap Infographic!

This is a ‘how-to’ guide to help you swap out animal protein & swap in PLANTS – and still enjoy your favorite foods. Click HERE to see this beauty.

Happy National Nutrition Month. To kick it off, I’m sharing my personal daily 5-point checklist for superhealth:

Get enough sleep
Drink water
Eat plants (use the new Flexitarian Protein Swap Infographic!)
Exercise daily (even if short & sweatless)
Give thanks (gratitude changes everything)

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Plant power swap.

By: DJ Blatner, RDN

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