GOOD TO KNOW

THE FITNESS PLATE

May 30, 2023

"BALANCED NUTRITION" is the key to muscle health & overall wellness. It's not just about … [Read more...] about THE FITNESS PLATE

3 Muscle Nutrients, Beyond Protein

May 22, 2023

I have become MUSCLE obsessed after learning this shocking statistic... After you turn 30 years old, … [Read more...] about 3 Muscle Nutrients, Beyond Protein

Trend Alert: Water Recipes

May 8, 2023

Have you heard of #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of … [Read more...] about Trend Alert: Water Recipes

MEAT + PLANTS

May 1, 2023

Today's WOW is all about MEAT + PLANTS. Basically how to add more PLANT-BASED FOODS to your MEATY … [Read more...] about MEAT + PLANTS

Eat Protein Early in the Day

April 17, 2023

The time of day you eat protein matters. Earlier is better! Read on... A new study analyzed the … [Read more...] about Eat Protein Early in the Day

Healthy Muscle Checklist

March 6, 2023

This week is my BIRTHDAY! Let's talk healthy & happy aging! Over the past couple of years, … [Read more...] about Healthy Muscle Checklist

The surprising way to improve heart health…

February 13, 2023

Happy Valentine's Day! ❤️ This holiday is all about love & hearts... so it's the … [Read more...] about The surprising way to improve heart health…

Potatoes are a vegetable!

September 26, 2022

This post is sponsored by Potatoes, but all opinions are my own. My clients are always surprised … [Read more...] about Potatoes are a vegetable!

Protein + Greens Breakfasts

June 12, 2022

Healthy muscles = healthy aging. A 2020 study in Frontiers in Nutrition suggests that increasing … [Read more...] about Protein + Greens Breakfasts

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