GOOD TO KNOW

Do a “Plate Check”

January 30, 2023

This post is sponsored by Potatoes USA, but all the thoughts & opinions are my own. For people … [Read more...] about Do a “Plate Check”

Potatoes are a vegetable!

September 26, 2022

This post is sponsored by Potatoes, but all opinions are my own. My clients are always surprised … [Read more...] about Potatoes are a vegetable!

Protein + Greens Breakfasts

June 12, 2022

Healthy muscles = healthy aging. A 2020 study in Frontiers in Nutrition suggests that increasing … [Read more...] about Protein + Greens Breakfasts

4 Reasons You’re Overeating…and THE FIX

May 9, 2022

Hey, we all overeat once in awhile. It's a normal part of food life. But if you are frustrated by … [Read more...] about 4 Reasons You’re Overeating…and THE FIX

Quaker Good Call Challenge

December 12, 2021

This post is sponsored by The Quaker Oats Company, but all opinions are my own. In celebration of … [Read more...] about Quaker Good Call Challenge

Gluten Free Myths & Truths

November 29, 2021

Let's review some common gluten free myths & truths!! MYTH: GLUTEN-FREE PRODUCTS ARE … [Read more...] about Gluten Free Myths & Truths

My favorite wellness gifts for under $50

November 8, 2021

Buy these wellness gifts for your friends and family to keep them healthy & happy. Or put some … [Read more...] about My favorite wellness gifts for under $50

Quaker Good Call Challenge

October 20, 2021

This post is sponsored by The Quaker Oats Company, but all opinions are my own. I’ve got a … [Read more...] about Quaker Good Call Challenge

Which nut/seed butter is best? Let’s compare…

October 18, 2021

I USE NUT & SEED SPREADS ON EVERYTHING. But when you go down the grocery aisle, there's so many … [Read more...] about Which nut/seed butter is best? Let’s compare…

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