"BALANCED NUTRITION" is the key to muscle health & overall wellness. It's not just about … [Read more...] about THE FITNESS PLATE
3 Muscle Nutrients, Beyond Protein
I have become MUSCLE obsessed after learning this shocking statistic... After you turn 30 years old, … [Read more...] about 3 Muscle Nutrients, Beyond Protein
Trend Alert: Water Recipes
Have you heard of #WaterTok? It's one of the biggest trends on TikTok with HUNDREDS OF MILLIONS of … [Read more...] about Trend Alert: Water Recipes
MEAT + PLANTS
Today's WOW is all about MEAT + PLANTS. Basically how to add more PLANT-BASED FOODS to your MEATY … [Read more...] about MEAT + PLANTS
Eat Protein Early in the Day
The time of day you eat protein matters. Earlier is better! Read on... A new study analyzed the … [Read more...] about Eat Protein Early in the Day
Healthy Muscle Checklist
This week is my BIRTHDAY! Let's talk healthy & happy aging! Over the past couple of years, … [Read more...] about Healthy Muscle Checklist
The surprising way to improve heart health…
Happy Valentine's Day! ❤️ This holiday is all about love & hearts... so it's the … [Read more...] about The surprising way to improve heart health…
Potatoes are a vegetable!
This post is sponsored by Potatoes, but all opinions are my own. My clients are always surprised … [Read more...] about Potatoes are a vegetable!
Protein + Greens Breakfasts
Healthy muscles = healthy aging. A 2020 study in Frontiers in Nutrition suggests that increasing … [Read more...] about Protein + Greens Breakfasts