This post is sponsored by The Quaker Oats Company, but all opinions are my own. I’ve got a … [Read more...] about Quaker Good Call Challenge
Which nut/seed butter is best? Let’s compare…
I USE NUT & SEED SPREADS ON EVERYTHING. But when you go down the grocery aisle, there's so many … [Read more...] about Which nut/seed butter is best? Let’s compare…
4 COOKOUT SUPERSWAPS
Happy Labor Day! I know many of us will be at backyard cookouts so here are 4 of my favorite … [Read more...] about 4 COOKOUT SUPERSWAPS
FLEXITARIAN SCHOOL Lesson 5: Common Flex Mistakes & Fixes
Welcome back to Flex School where we are learning all about the Flexitarian Diet. FLEX SCHOOL … [Read more...] about FLEXITARIAN SCHOOL Lesson 5: Common Flex Mistakes & Fixes
FLEXITARIAN SCHOOL Lesson 1: Flex 101
August is back to school month so we are going back to school to learn all about the Flexitarian … [Read more...] about FLEXITARIAN SCHOOL Lesson 1: Flex 101
Processed Food Guide
We know that eating less processed food is the key to health & longevity. But it can be … [Read more...] about Processed Food Guide
6 Easy Water Upgrades
Since warmer weather is upon us, and hydration is critical, why not get more bang for your buck when … [Read more...] about 6 Easy Water Upgrades
My Favorite Travel Snacks
I traveled for the first time in what seems like forever this past week & completely forgot … [Read more...] about My Favorite Travel Snacks
Anti-Inflammatory Checklist
You may have heard inflammation is bad... And it's true. Too much inflammation IS bad. Short term … [Read more...] about Anti-Inflammatory Checklist