So many people are anti-bread these days. Not me. I just try to choose my loaf wisely.
Research shows certain types of bread provide extra special health benefits. These two rise above the rest:
1) Sourdough Bread
Research: Maintains lower blood sugar.
Fav Recipe: Kale Bruschetta.
How To: Sauté finely chopped kale in oil & garlic, mix with favorite hummus & spread on thin sourdough baguette slices.
2) Sprouted Whole Grain Bread
Research: Improves digestibility.
Fav Recipe: Toaster Croutons.
How To: Toast bread, cut into cubes & toss on a salad.
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