Phone apps can help us take healthy living up a notch.
Apps like calorie counters & step trackers collect data. Retroactive. Other apps can actually inspire & promote real change. Here are my current favs:
1) Songza. Awesome playlists to motivate a workout or set a fun mood for cooking. (Free)
2) Don’t Break The Chain. Choose a goal & this app helps you stay focused on daily action. (Free)
3) Anylist. Super easy way to create shopping lists & organize recipes. (Free)
